Wednesday, June 20, 2012

Get out there!

Think outside the box!!! If you have fun when you work out the faster you will see results and the longer you will stay motivated! Being adventerous and having a good time while getting in shape is going to be key in making it a lifestyle not just a phase. Getting in shape and moving does not mean you have to go to a gym and run on the treadmill so you can look at the exact amount of calories burned. If you work out on the same machines every day you're going to get get bored and your body will adapt to those motions and you're going to eventually stop seeing results so get out there and try new things. Rope courses are amazing for balance, core, tons of upper body work, facing your fears, team building, and most importantly challenging yourself! When you finish you feel like you can do anything. This specific rope course shown in the picture was the Adirondack Extreme Adventure Course in Lake George. I highly recommend finding something like it in your area. It's a great way to stay motivated. There are different levels and it's a great way to set goals!

http://www.adirondackextreme.com/

My next challenge. Ropes course in California:

http://www.squawadventure.com/ropes-course?gclid=CPCe3JPa3rACFYQGRQodAVi03A

I will keep you updated on how that goes when it goes down :)

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